The Shelter Blog

Rest and Relaxation
The importance of Rest & Self Care has never been more important.  Learn a bit more about how to care for yourself during these eventful times.
Fitness Motivation During the Fall
How to use the changing seasons to get back on the road to fitness No matter what stage you are at in your life, fall is one of the best times to renew your focus on your fitness goals.
Summer Fitness Tips
How do the Summer Months impact your workout plan? Working out in the summer brings a new set of challenges. The rising heat and humidity can impact your plans both inside and outside the gym, but great new opportunities often...
Full Body Power Band Workout Plan
The Full Body Power Band Workout.  Get in shape at home with this convenient workout plan from Shelter Fitness 
The Benefits of Resistance Training
In this post, we will talk about the 5 benefits of resistance training at home. You will learn why resistance bands are an excellent option for a home workout, and why you should consider using them even if you have...
Where it all Started
This is a story about the beginnings of Shelter Fitness. We hope our history helps the community understand our inspiration to serve, and what drives us to succeed.
Stay at Home Fitness Tips
Stay at Home Fitness Tips to Survive the Quarantine COVID-19 pandemic is still here, and by the looks of it, it will stay here for a while, or at least until doctors and scientists come up with a vaccine. That...