The Shelter Fitness

Exercise Library

This is the easiest way to get started with you gear.

Based on your goals & equipment, explore our 3 categories below to get some exercise ideas to work into your routine.

Check back frequently as we add new exercises and programs to consider!


Resistance Tube
Exercises

Exercises leveraging our Resistance Tube Sets, mirroring traditional weightlifting movements.

Power Band
Exercises

Exercises leveraging our large power bands for big power gains & full body health

Loop Bands & Agility
Exercises

Exercises leveraging our Agility & Small Loop Band tools for targeted toning & cardiovascular health.

Once you have your routine, get your gear!


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