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Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...

How to use the changing seasons to get back on the road to fitness No matter what stage you are at in your life, fall is one of the best times to renew your focus on your fitness goals.

How do the Summer Months impact your workout plan? Working out in the summer brings a new set of challenges. The rising heat and humidity can impact your plans both inside and outside the gym, but great new opportunities often...

In this post, we will talk about the 5 benefits of resistance training at home. You will learn why resistance bands are an excellent option for a home workout, and why you should consider using them even if you have...