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Mirrors Don't Lie
You are in the season of motivation, so don’t get carried away. Temper your excitement with common sense and understand that you are embarking on a life-long journey to achieve and maintain optimal physical health. 
Introduction to Fitness and Strength Training
A Brief Introduction To “Personal Fitness And Strength Training”. For many people, entering the world of “Personal Fitness and Strength Training,” is much like traveling to a foreign country. Let’s explore some terms and concepts one might encounter on entering this new and exciting world.
Taking Control of Your Physcial Health The 4 "D"s of Success "Desire"
If Drive is the force that propels us toward a goal, then Desire is the engine that generates that force. Those willing to put the shoulder of hard work, dedication, and discipline behind their wants, will see them evolve into desires.
Taking Control Of Your Physical Health The 4 “D”s Of Success “Drive”
When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.