The Shelter Blog RSS

Taking Control of Your Physical Health The 4 "D"s of Success "Dedication"
The commitment and resilient perseverance of someone who simply will not quit; someone who cannot identify with those who do quit, and someone who will never lower his own standards to learn why they do. Dedication Our last discussion was...
Reaching a Plateau
Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...
Stay at Home Fitness Tips
Stay at Home Fitness Tips to Survive the Quarantine COVID-19 pandemic is still here, and by the looks of it, it will stay here for a while, or at least until doctors and scientists come up with a vaccine. That...