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September 1st brings us the first day of the meteorological season of "Fall." It also brings us the first day of the physical fitness season of "Indifference." This is the most dangerous, unproductive, and damaging season of the physical fitness...

A Brief Introduction To “Personal Fitness And Strength Training”. For many people, entering the world of “Personal Fitness and Strength Training,” is much like traveling to a foreign country. Let’s explore some terms and concepts one might encounter on entering this new and exciting world.

When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.

Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...

Discover how you can help prevent and alleviate lower back pain by using those resistance bands you are exercising with at home. Utilizing resistance bands to stretch and alleviate lower back pain Let me start by saying, I’m no young...