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Taking Control Of Your Physical Health The 4 “D”s Of Success “Drive”
When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.
Reaching a Plateau
Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...
Resistance Bands
Discover how you can help prevent and alleviate lower back pain by using those resistance bands you are exercising with at home. Utilizing resistance bands to stretch and alleviate lower back pain Let me start by saying, I’m no young...