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Goals, Plans and Mental Toughness. These are terms most often used by people in the business and corporate communities. But the principles behind them are also used in the health and wellness community to guide people striving to achieve optimal physical health.

You are in the season of motivation, so don’t get carried away. Temper your excitement with common sense and understand that you are embarking on a life-long journey to achieve and maintain optimal physical health. 

September 1st brings us the first day of the meteorological season of "Fall." It also brings us the first day of the physical fitness season of "Indifference." This is the most dangerous, unproductive, and damaging season of the physical fitness...

A Brief Introduction To “Personal Fitness And Strength Training”. For many people, entering the world of “Personal Fitness and Strength Training,” is much like traveling to a foreign country. Let’s explore some terms and concepts one might encounter on entering this new and exciting world.

If Drive is the force that propels us toward a goal, then Desire is the engine that generates that force. Those willing to put the shoulder of hard work, dedication, and discipline behind their wants, will see them evolve into desires.

When we choose to pursue a genuinely important goal, such as taking control of our physical health, we plant the seed of Drive deep in the reaches of our innermost being.