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Keeping your workout routine fresh is a hard task for anyone. I'll share my tips on ways to keep pushing through even when you hit a plateau. We have all been there; It could be the scale not showing what...

Learn how to get the most out of your stability ball by incorporating resistance bands to optimize your workout. Getting familiar with a stability ball Stability balls have been tried and true exercise tool used for decades to assist in...

The Full Body Power Band Workout.  Get in shape at home with this convenient workout plan from Shelter Fitness 

Stay at Home Fitness Tips to Survive the Quarantine COVID-19 pandemic is still here, and by the looks of it, it will stay here for a while, or at least until doctors and scientists come up with a vaccine. That...