You can download a PDF version of this by clicking this link
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- Seasons of the Physical Fitness Year
- Introduction to Fitness and Strength Training
- The 4 "D"s Of Success "Desire"
- The 4 “D”s Of Success “Drive”
- The 4 “D”s Of Success “Dedication”
- The Four "D"s Of Success "Discipline"
- Taking control of your physical health
- The Benefits of Resistance Training
- Barbell Workouts at Any Level
- Reaching a Plateau
Fast Reliable Shipping
We offer fast UPS 2-Day shipping for most products. Heavier gear ships free over $50 with UPS Ground or Freight!
Easy returns
With Shelter Fitness, you get no surprises with returns. If you don't like a product that you ordered for any reason, we offer a 30 Day, no questions asked return policy. This applies to all products sold at Shelter Fitness.
Personal Support
A poor support experience is one of the reasons we started Shelter Fitness! We are pleased to offer a white glove experience by answering questions quickly, and often responding within the hour during business hours.