Barbell
Exercises

This is the easiest way to get started with Barbell Training. Simple videos show easy to learn movements to get the most out of your gear.

Navigate the sections below to explore exercises grouped by body part. Check back frequently as we add new exercises.

Chest Exercises

Bench Press

Close Grip Bench

Floor Presses

Arm & Shoulder Exercises

Front Pulls

Front Raises

Overhead Extensions

Prone Tricep Extensions

Shrugs

Standing Curls

Standing Rows

Leg Exercises

Behind the Back Deadlifts

Deadlifts

Front Squats

Lunges

Overhead Squat

Squat and Press

Squats

Standing Calf Raises

Sumo Deadlifts

Romanian Deadlifts

Back, CorE, & OLYMPIC Exercises

Ab Rollouts

Hip Thrusts

Clean and Jerk

Cleans